An app by Metacognitive Therapy

Take back control of your mind with

A science-backed app built by psychologists, using Metacognitive Therapy tools to help you overcome anxiety, worry, and overthinking. You don’t need years and years of therapy to feel better.

Get started for free Learn more
Download on the App Store Get it on Google Play
Scroll to explore

Anxiety steals your time, your energy, and your peace of mind.

Sleepless nights spent worrying. Constant overthinking. That exhausting loop of worst-case scenarios that never seems to stop.

You've tried mindfulness, talk therapy, breathing exercises. Maybe they helped for a moment — but the anxiety always came back.

There is another way. One backed by research, used by top psychologists, and proven to work faster than traditional methods.

Scroll to explore
The problem

Most approaches treat the symptoms, not the cause

Metacognitive Therapy takes a different path

MCT doesn't ask you to examine your thoughts or dig into your past. Instead, it teaches you how to change the way you respond to anxious thoughts — so they no longer consume your time and energy.

Backed by rigorous research, MCT has been shown to deliver results faster than traditional therapy. Often in weeks, not years.

Traditional therapy asks you to analyze your thoughts, challenge them, replace them with positive alternatives. But you can't think your way out of overthinking.

The more you engage with anxious thoughts — examining them, fighting them, trying to control them — the more power they have over you.

The anxiety cycle A trigger leads to overthinking, which produces anxiety — a self-perpetuating cycle. Anxiety Triggers Overthinking

You don't need to change your thoughts. You need to change your relationship with them.

Introducing

The app designed to be deleted

A self-guided app built by psychologists — using the same methods we use in our therapy clinics to help you navigate anxiety, worry, and overthinking.Start your 14-day free trial today.

Download on the App Store Get it on Google Play
No Worries app — My Journey screen
Free
Try for 14 days
No credit card needed
What's inside the app

Everything you need to break free

Full access to a complete program developed by psychologists — with tools, exercises, and live expert support.

The Intro Course

Your step-by-step foundation for understanding how your mind actually works.

  • The real reason you have anxiety — and what you can do
  • How to stop the cycles of worry and overthinking
  • Why yoga, mindfulness, and breathing haven't worked
  • How to handle physical symptoms and triggers
  • The method to interrupt overthinking instantly

The Full MCT Training Library

Go beyond the basics with proven, research-backed strategies.

  • How your mind works — and how to let it self-regulate
  • The 7 biggest lies anxiety tells you
  • Why "coping strategies" can make anxiety worse
  • How to take control of your focus and attention
  • What to do when anxiety tries to come back

Exercises & Real-Time Tools

Science-backed techniques you can use in the moment, right inside the app.

  • Attention Training Technique (ATT)
  • Detached mindfulness exercises
  • Worry postponement protocols
  • Behavioral experiments

Live Q&A With Psychologists

Get your questions answered by certified MCT therapists.

  • Monthly live Q&A sessions
  • Expert guidance for your unique challenges
  • Apply the method to your specific situation
Speed

Notice results in weeks — not months or years

Approach

Changes how you relate to thoughts — not the thoughts themselves

Access

$49/month, self-paced, cancel anytime

Real results

Hear from people who broke free from overthinking

★★★★★

I've been much more present in social settings over the last weeks, rather than thinking or worrying about what others are thinking. I started a new job today, and thanks to MCT, I really haven't worried at all. I would normally have worried for weeks. It's almost unbelievable.

— Anonymous user
★★★★★

I have become a completely new person after starting this course. I've completely stopped analyzing why I have anxiety. I used to keep spreadsheets tracking everything — trying to find a system in the anxiety. Now I understand how unhelpful it was.

— Anonymous user
★★★★★

I just finished giving a presentation at a conference. It went incredibly well! Usually, I would panic for at least a week in advance. This time, I wasn't nervous at all, and I could easily break free from the script and even feel happy sharing my material.

— Anonymous user
Side by side

The Portal vs. traditional therapy

Most mental health support is designed to keep you coming back. We built something different… an app built to be deleted.

The No Worries App Traditional Therapy
Speed
Notice results in weeks
Can take months or years
Focus
Changes your response to thoughts
Analyzes and challenges thoughts
Time
Self-paced, complete in weeks
Weekly sessions for months/years
Techniques
Attention training, behavioral experiments, detached mindfulness
Mindfulness, breathwork, thought challenging
Price
$49/month
$100–300+ per session
Meet your guides

Built by psychologists who understand

Sunniva K. Itland

Sunniva K. Itland

Licensed psychologist, MCT specialist & Founder

Sunniva is a licensed clinical psychologist, expert in Metacognitive Therapy, and the founder of one of Scandinavia's leading MCT clinics.

With years of experience helping individuals break free from anxiety, Sunniva has personally overcome anxiety herself — giving her both professional expertise and personal insight into what truly works.

After struggling with anxiety despite years of traditional approaches, she found that MCT provided the breakthrough she needed. Now, she's committed to putting these powerful tools into the hands of more people.

You don't have to battle your thoughts — you just need to change how you relate to them.

Erik Palm

Erik Palm

Licensed psychologist, cognitive & metacognitive therapy

Erik is a licensed clinical psychologist specializing in cognitive and metacognitive therapy. With extensive experience in adult psychiatry and primary care, he has worked with everything from stress and anxiety to complex psychiatric conditions.

He has served as an intake coordinator for one of Sweden's largest psychiatric clinics and has experience teaching, advising, and leading cognitive and psychoeducational groups.

With a master's from Lund University, licensure in Sweden and Norway, and advanced MCT training (MCTI Masterclass Level 1), Erik provides therapy in English, Swedish, Norwegian, and German.

This app gives you the same tools we use in the clinic — so you can work through anxiety at your own pace.

Who is this for?

This app is for you if you:

  • Are tired of thinking about everything that could go wrong
  • Have tried to distract yourself, calm down, and meditate — without lasting impact
  • Often feel that worries and catastrophic thoughts are taking over your daily life
  • Are constantly trying to avoid unpleasant thoughts, feelings, and situations
  • Sometimes worry about losing your mind or losing control
  • Are ready to take back control — without digging up the past

This is not for you if:

You are struggling with severe anxiety that is paralyzing your life, rendering you unable to function normally. (If this is you, please seek one-on-one support from a professional)

Imagine waking up able to fully focus, relax, and move through your day with peace, confidence, and clarity.

Don’t overthink it

Full access to the program, live support from psychologists, and a proven method to break free from anxiety — for good.

Get started for free

No hidden fees. Cancel anytime.

No Worries

Also available on

Download on the App Store Get it on Google Play
Questions

Frequently asked questions

How is this different from therapy?

Unlike traditional therapy, which focuses on analyzing and changing thoughts, MCT teaches you how to stop engaging with unhelpful thought patterns — so they no longer control you. The app gives you the same tools we use in our clinics.

What if therapy didn't work for me?

Many of our users have tried traditional therapy without success. MCT is different because it focuses on stopping worry at the source rather than endlessly dissecting thoughts.

How long until I see results?

Some users start experiencing noticeable improvements within a few weeks. Timeframes vary, but MCT is designed for faster results than traditional approaches.

Can I cancel anytime?

Yes. No contracts, no commitments. Cancel your subscription anytime, no questions asked.

Do I need a referral?

No referral needed. Start entirely on your own. If you later want 1:1 support, you can easily book a session with one of our psychologists.

Contact

Still have questions?

Send us a message and one of our psychologists will get back to you personally — usually within a day.

Send us a message
Attention Training Detached Mindfulness Worry Postponement Behavioral Experiments Self-Regulation Metacognitive Awareness Attention Training Detached Mindfulness Worry Postponement Behavioral Experiments Self-Regulation Metacognitive Awareness